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Guardian of 2 children3 years ago

Q.

#asktheexperts i m mother of 9 mnth baby and still breastfeeding i am nt getting my cycle pls advc aldo i want to reduce my weight is it ok if i only take vegetables and nt chapatti also if i stop taking sugar

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. hi, if you are feeding ur baby than not starting period are okay. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products, n sufficient fluids

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