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Ask a QuestionGuardian of a 5 yr 8 m old girl4 years ago
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#asktheexperts I’m gaining weight too much. Even after following the regular diet. What do you suggest ? I always feel very tired and my legs hurt very much.
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Shaista TarannumMom of a 16 yr 5 m old boy4 years agoA. may be you should try doing some brisk walking everyday for 30 min atleast. do some yoga practice on a regular basis. drink lots of water and eat lots of fresh fruits and vegetables. sleep sufficiently. try andxeat foods that increase your metabolism.
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