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Mom of a 8 m old girl4 months ago
Q.

#asktheexperts I m exclusively breast feeding n facing low milk supply. any home remedies to increase milk

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician4 months ago

A. yes, do include food lime papaya, garlic, oats, dates nuts dry fruits, milk n milk products, ma khana, protien supplements to boost milk secretion. also latch your baby to breast more often

profile image of RashmiRashmiMom of a 11 yr 2 m old girl4 months ago

A. You can have fennel seeds water jira water that is going to be helpful apart from that you should take lactation supplements are actually very supportive and in general you should have high protein diet and plenty of fluids which is going to be good

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