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#asktheexperts i m 2nd time mom pls suggest good diet now to gain baby weight as now 7month will start
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Rekha GuptaGuardian of a Newborn1 day agoA. Focus on protein (dal, paneer, eggs) calcium (milk, ragi) iron (leafy greens, jaggery) and healthy fats (ghee, nuts). Small frequent meals work best.
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Sai Prasanthi R LMom of a 12 yr 5 m old boy1 day agoA. Hello! Go ahead with taking all the regular healthy home-made meals unless suggested otherwise by your doctor taking into consideration your pregnancy journey. Include seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruits, and dairy in the daily diet.
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