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#asktheexperts i m 10 week's pregnant and i feel so much blotting and stomache what should i do and what diet plan should i follow for helathy pregnancy journey
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ExpertCharul VermaNutritionist1 month agoA. hi mom
have small frequent meals
hydrate well
have nuts like almonds, walnuts , pistachios
have a variety of fresh fruits, vegetables
hydrate well
have sauf water and see if any relief
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