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Ask a QuestionMom of 3 children4 days ago
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#asktheexperts I have pcod mam. can I get diet chart from you mam
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2 Answers
ExpertCharul VermaNutritionist4 days agoA. hi mom
for pcod
you should have or include good proteins
vegetables
fruits
limit sugary , fried items, packaged foods
have nuts like almonds, walnuts , pistachios
hydrate well
sleep well
walk for half an hour daily
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SeemaMom of 3 children3 days agoA. Dear, I also had pcod. Eat fiber rich diet, more proteins intake, avoid sugar and fried food. Take proper sleep, keep yourself hydrated and start doing yoga.
These small changes will reverse pcod.
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