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Ask a QuestionGuardian of a 3 yr 8 m old boy3 years ago
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#asktheexperts I have pain on sides of knee, below knees and in calves. What should I do?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping poszture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take pxhysiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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Sowmya MMom of 4 children3 years agoA. hello actually so it is said after delivery we have to take very very extra care of ourself please try consiting your doctor take good in take of food rest good hot fermentation bathing good supplements calcium and vitamin tablets are necessary consult your doctor first
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