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Mom of a 6 yr 1 m old girl4 years ago
Q.

#asktheexperts i have irregular periods from last 3-4 months bcoz of pcod ... what diet should i follow to get my periods regular

1 Answer
meeta agarwalMom of 2 children4 years ago
A. Hello mommy, 8 Science-Backed Home Remedies for Irregular Periods Practice yoga. Yoga has been shown to be an effective treatment for different menstrual issues. ... Maintain a healthy weight. ... Exercise regularly. ... Spice things up with ginger. ... Add some cinnamon. ... Get your daily dose of vitamins. ... Drink apple cider vinegar daily. ... Eat pineapple.
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