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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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#asktheexperts I have 2 months daughter but my stomatch steel feels like i m pregnent it is fully pop up. What should i do
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids antd give properg breastfeeding to the baby which will also be beneficial in management of the weight .
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Manali K MehtaMom of 2 children3 years agoA. Hi parent
walk more
practice light yogasanaa and pranayama
take couple of bites less than what you really want to
take sunbathing daily with head and ears covered in the morning
use more probiotics and seasonal fruits
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