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Mom of a 4 yr 5 m old girl3 years ago

Q.

#asktheexperts i Amy having twins baby girts 15 months old. both of them are having sleeping problem.. during day they sleep only for around 11/2 hrs and during night they are not sleeping properly hours they wake up crying.. I am not getting the reason why they are unable to sleep.. please heal

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. regarding sleep pattern in children above one year of age you have to just make a proper discipline for the child so that gradually the child will develop a proper schedule and avoid too much of screen time and other activities at least one hour befgore sleep also make the rgoom environment and temperature favourable for the child to sleep. toddlers may have night terrors and nightmares which needs to be managed accordingly.

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. The best bedtime routine for your toddler Have a consistent start and end time. ...Keep the lights dim. ...Steer clear of screens for at least two hours before bedtime. ...Begin with a bath. ...Change into pajamas. ...Offer a snack. ...Brush teeth. ...Read books or do another calming activity.

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