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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#asktheexperts I am mother of 6 months baby.i am continuously gaining weight even after taking relevant diet and walking.height 5.7 weight 80kg,age 34.what to do?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start with brisk walk and slowly switch to simple exercises.
eat low calorie diet and reduce your sugar and fat intake.
drink lukewarm water.
continue breastfeeding to burn Extra calories soon
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SanthoshiMom of a 8 yr old girl4 years agoA. You can adlo Tru exercises. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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