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HomeQuestions & Answers#asktheexperts I am mom of 11 months old daughter . I am having bad back pain and piles as well as weakness and I found some rigid parts in my breast 10 days back . I am not breast feeding my child because of small amount of milk
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Guardian of a 4 yr 3 m old girl3 years ago
Q.

#asktheexperts I am mom of 11 months old daughter . I am having bad back pain and piles as well as weakness and I found some rigid parts in my breast 10 days back . I am not breast feeding my child because of small amount of milk

1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago
A. Try to soften your stools by eating foods that are high in fiber. High-fiber foods include vegetables like broccoli and green peas, fruits like pears and apples, legumes like lentils and black beans, as well as whole grain cereals and breads. Drink lots of water.
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