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Ask a QuestionGuardian of a 3 yr 3 m old girl2 years ago
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#asktheexperts I am became lot of fat give solutions
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar, Pranayam
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zoyaMom of a 2 yr 2 m old child2 years agoA. drink water and maintain a healthy life style
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