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Ask a QuestionGuardian of a 3 yr 1 m old girl2 years ago
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#asktheexperts I am became lot of fat give solutions
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam
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