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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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#asktheexperts i am a mother of 3 months old baby girl and she is on exclusive breastfeeding. What should i eat to increase my milk production as with the increasing weight, her demand for more milk is also increasing.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet- Six meals are important for lactating mothers.Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk and curds and plus proteins supplements.
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
I suggest you take two leptadene tabltes twice a day with glass of milk daily
it is very helpful for increase breast milk
you can take aswgndha powder or satavri granules with cup of milk daily
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