#asktheexperts
I am 4 months postpartum and have severe hairfall. What can I do to reduce hairfall?
Would prefer suggestions that do not include any medication!

Question

#asktheexperts 
I am 4 months postpartum and have severe hairfall. What can I do to reduce hairfall?
Would prefer suggestions that do not include any medication!

Accepted Answer

Postpartum hair fall is a common condition that many women experience, typically starting around three to four months after giving birth. It's mainly due to hormonal changes, specifically the drop in estrogen levels. While it can be distressing, the good news is that it’s usually temporary, and hair growth often returns to normal within six to twelve months. Here are some non-medical ways to help reduce hair fall and support healthy hair growth:

1. Gentle Hair Care Routine:

Use Mild Shampoos and Conditioners: Choose sulfate-free, nourishing products that are gentle on your scalp and hair.

Avoid Over-Washing: Washing your hair too frequently can strip it of natural oils. Aim for 2-3 washes per week.

Be Gentle While Brushing: Use a wide-toothed comb to detangle your hair gently. Avoid brushing when your hair is wet, as it's more prone to breakage.

Avoid Heat Styling: Reduce the use of blow dryers, straighteners, and curling irons, as excessive heat can weaken hair and lead to more breakage.

2. Healthy Diet for Hair Growth:

Protein-Rich Foods: Hair is primarily made of keratin, a type of protein. Including more lean meats, eggs, fish, beans, and nuts in your diet can help promote hair growth.

Iron and Zinc: These nutrients are essential for maintaining hair health. Eat spinach, lentils, fortified cereals, pumpkin seeds, and red meat (in moderation) to ensure sufficient iron and zinc intake.

Omega-3 Fatty Acids: Found in fatty fish like salmon, walnuts, and flaxseeds, omega-3s can help support healthy hair.

Biotin-Rich Foods: Incorporate foods like eggs, almonds, and sweet potatoes, which are rich in biotin, a B vitamin that plays a key role in hair health.

Hydration: Drink plenty of water to keep your scalp hydrated and support overall hair health.

3. Manage Stress:

Stress Reduction Techniques: High stress can exacerbate hair loss, so consider activities like yoga, meditation, or even short relaxation exercises to help manage stress levels.

Get Adequate Sleep: Try to get as much rest as possible, even if it’s difficult with a newborn. Proper sleep can aid in your body’s recovery and help reduce hair fall.

4. Scalp Care:

Scalp Massage: Massaging your scalp gently with your fingertips a few times a week can increase blood circulation, which may promote hair growth.

Oil Massage: You can also massage your scalp with natural oils like coconut oil or almond oil to nourish the scalp and improve circulation. Leave the oil on for 30 minutes before washing it off.

5. Haircuts and Hairstyles:

Trim Regularly: Regular trims can help prevent split ends and breakage, making your hair look fuller and healthier.

Avoid Tight Hairstyles: Avoid ponytails, buns, or braids that pull on the hair and scalp, as they can lead to traction alopecia (hair loss caused by pulling).

6. Patience and Consistency:

Understand the Cycle: Postpartum hair loss is a natural part of the hair growth cycle, and for most women, the shedding decreases after six months. It’s important to be patient and consistent with your hair care routine.

Stay Positive: Hair will regrow, and taking steps toward a healthy lifestyle will also promote overall well-being.

Conclusion:

Reducing postpartum hair fall naturally involves taking care of your scalp, nourishing your body with the right nutrients, and being gentle with your hair. While it may take time, these changes can help you regain your hair’s health over time. If hair fall continues to be severe after a year, or if you notice bald spots, it may be worth consulting a healthcare professional for a more in-depth assessment.

#asktheexperts I am 4 months postpartum and have severe hairfall. What can I do to reduce hairfall? Would prefer suggestions that do not include any medication!