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Mom of a 3 yr 11 m old girl3 years ago
Q.

#asktheexperts how to weight lose after delivery ???

1 Answer
Divya DiwakerMom of a 10 yr 10 m old boy3 years ago
A. Hello mam It’s seems it’s been 5 month since your delivery If normal mode then u can started walking and yoga or some stretches for weight loss but if c sec then weight a month more to begin with physical workout In diet have small and frequent meals Include more fruits and vegetables in the diet and reduce wheat, rice in the meal Start your lunch and dinner with a glass of chia seed of flaxseed water with bowl of salad Include protein in all three meals like paneer, milk, curd, dal, sprouts, eggs, soya, oats, chicken,fish Water 2-4 litre everyday Reduce or restrict the intake of sugar, sugary drinks, sweets, namkeen and fried foods
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