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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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#asktheexperts how to start solid food? and cerelac is safe for babies?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, solid foods should be introduced only after completion of 6 months. avoid giving any sort of commercially available packaged foods like cerelac and prefer to give homemade food.
you can begin with foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer
then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd.
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Sunita MahatoMom of 2 children2 years agoA. to start yes you can use cerelac...
one spoon then after 3 to 4 days two spoon then after 3 to 4 days three spoon
in similar way once a day then twice a day then three times
Ragi porridge wheat porridge rice porridge Dalia sabudana khichdi cerelac puree mashed boiled fruits and vegetables
remember one new food one at a time
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