#asktheexperts How to start semi solids and lower the frequency of breast feeding after 6 months.

A. Hello good afternoon !! From 6 months onwards start semi solid food once or twice a day mid morning and evening and the rest of the day milk either breast feed or formula feed every two hours. Fruit and vegetable purie,mash, cerelac and porridge with oats,sooji,rice,dalia,ragi ; kichdi ,dal rice,curd rice are suggested with no sugar,salt ,oil and honey.