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Ask a QuestionGuardian of 2 children1 day ago
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#asktheexperts how to loose weight in preganancy
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ExpertCharul VermaNutritionist1 day agoA. hi mom have good proteins in diet have dals eggs chicken paneer curds soya tofu have nuts like almonds, walnuts walk for half an hour daily avoid fried, sweets , packaged foods
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Sai Prasanthi R LMom of a 11 yr 9 m old boy1 day agoA. Hello! Eat well, balanced, healthy diet and keep yourself hydrated all day. Be physically active as much as possible. Try yoga and meditation for better physical and mental health. You need to be patient and persistent in your efforts.
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