#asktheexperts how to increase immunity in 4 yr old child frequently getting cold and cough

A. Hello good afternoon !! Include fruits and vegetables,nuts and seeds as powdered form or paste ,ginger,garlic,pepper,turmeric milk in regular meals to improve immunity power. Also sun exposure and outdoor play ,physical activities helps in boosting immunity power in kids. Give boiled water and turmeric milk at least once a week and avoid packed,sugar ,frozen foods to avoid frequent cold and coughs.