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Ask a QuestionMom of a 2 yr 2 m old girl3 months ago
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#asktheexperts how to increase height of a 13 yr old she is still 4.11
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Mahira KhanMom of a 2 yr 1 m old boy3 months agoA. To maximize her growth potential, a 13-year-old girl should focus on healthy habits like proper nutrition, regular exercise, and sufficient sleep. While genetics are the primary determinant of height, these lifestyle factors can help her reach her full potential.
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POOJA KOTHARIExpecting Mom due in 1 month3 months agoA. For a 13-year-old girl who is 4 feet 11 inches tall, height increase is still possible as she is likely still growing. At this age, growth can continue for a few more years, especially if she has not yet reached puberty or is in the early stages of it. To support healthy growth, ensure she has a balanced diet rich in proteins, vitamins, and minerals, gets regular exercise, enough sleep, and stays hydrated. If you have concerns about her growth rate, it’s best to consult a pediatrician or an endocrinologist who can evaluate her growth pattern and provide guidance.
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