#asktheexperts How to increase hb?

A. Supplement is definitely going to be important you should take a proper iron supplement or shorts after consulting the doctor and that would depend completely upon how low the haemoglobin is and then you can start giving more of beetroot pomegranate iron rich food like you can give black rice sweet potato fox nuts you can give all kind of green leafy vegetables including spinach which would be very healthy and also broccoli mushroom as well as ragi