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Ask a QuestionMom of a 7 yr 9 m old girl3 years ago
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#asktheexperts how to increase calcium in body?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at leeast one and half katori vegetables everyday
you have to give at least one and half katori wheat/roti products to the chiild everyday
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and diiets
you can add ghee as well as dry fruits to the diet.
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Sunita MahatoMom of 2 children3 years agoA. milk is the best source of calcium..
ensure the baby takes milk and dairy products as paneer cheese curd butter in good proportion to meet the calcium requirements..
you can give Ostocalcium consulting your pediatric..
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