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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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#asktheexperts how to increase breastmilk supply
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. exclusive breastfeeding has to be continued till completion of 6 months of age
and you have to drink plenty of water and at least 500 ml milk everyday as well as homemade food from cereals pulses vegetable milk and fruits daily e as well as you can go for for
shatavari supplement which will also help in increasing the breast milk formation
also take multivitamins iron calciumm and vitamin d along with folic acid. follow all this steps to increase breast milk formation
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RashmiMom of a 11 yr old girl3 years agoA. Hi You can try going for good amount of water 5 to 6 L possible if you can manage and then you can go ahead with having good amount of protein and fibre into your daily diet and lastly I would advise you to go ahead with Sam lactation supplements as well
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