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Ask a QuestionGuardian of a 4 yr 4 m old boy4 years ago
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#asktheexperts how to improve breast milk
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Sneha PuruswaniMom of 2 children4 years agoA. Skin to skin contact while breastfeeding regulates and improves the hormones that promote lactation Have a healthy diet include dry fruits ghee full cream milk green leafy vegetables cumin seeds papaya carrots kishmish etc in your daily diet. Drink lots of water and also a glass of water before feeding the baby as being hydrated is the key to good breast milk supply Avoid stress as stress can reduce breast milk e The more the baby latches the more milk production grind mishri cumin seeds and fennel seeds seperately powder and mix it in equal quantities and take this three times a day with some warm milk
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Nandita BaranwalMom of 2 children4 years agoA. Hi, Have satavar stick or powder in milk early in the morning to increase your milk supply naturally. Have it empty stomach for best result. I personally had this and breastfed my son till 3.5 years. Have it for 10-15 days and stop. Again continue if you feel again low supply.
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