.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 8 yr 8 m old boy1 Year ago
Q.
#asktheexperts how to gain weight and maintain the calcium requirement?
Answer
Follow
Report Abuse
1 Answer
ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear parent, to maintain calcium, you should give milk products like curd, paneer, cheese. You should also give green leafy vegetables.
you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 3 yr 5 m old girl
Answer
Follow
Report Abuse
Mom of a 1 yr 5 m old boy
Answer
Follow
Report Abuse
Mom of a 10 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 3 yr 6 m old girl
Answer
Follow
Report Abuse
Guardian of a 11 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Father of a 3 yr 2 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Father of a 3 yr 9 m old boy
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer