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Father of a 5 yr 2 m old girl5 days ago
Q.

#asktheexperts how to gain weight and height and make immunity strong

2 Answers
profile image of Charul VermaExpertCharul VermaNutritionist5 days ago

A. hi parent for good growth and better immunity include good proteins in diet dals curds soya tofu paneer eggs chicken add nuts powder in milk made up of cashew, almonds, dry dates

profile image of Rashmi GuptaRashmi GuptaMom of a 11 yr 7 m old girl5 days ago

A. U should involve your chuld into something like swimming or basketball badminton squash any of the things that you like because that is going to help in channelising the energy will help in elevating the growth of your child plus you should give lots of proteins in the growing age

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