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Ask a QuestionMom of a 4 yr 7 m old girl2 years ago
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#asktheexperts how to cure pain of tail bone after child birth
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sxitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can takex physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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RashmiMom of a 10 yr 11 m old girl2 years agoA. You can go ahead with yoga a lot of exercises Are there Vichara associated with a particular problem join a professional Hazar idea about it they will be able to help me with proper exercising that you can go ahead with as of now and with that only the pain is going to reduce down over the period
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