#asktheexperts how to control hairfall after delivery??

A. Postpartum hair loss is a common issue many new mothers experience due to hormonal changes after delivery. Here are some strategies to help control hair fall after delivery: 1. **Healthy Diet**: - Ensure a balanced diet rich in vitamins and minerals. Include plenty of fruits, vegetables, lean proteins, and whole grains. - Foods high in iron, vitamin C, vitamin D, zinc, and omega-3 fatty acids can promote hair health. 2. **Stay Hydrated**: - Drink plenty of water to keep your scalp and hair hydrated. 3. **Gentle Hair Care**: - Use a mild, sulfate-free shampoo and a nourishing conditioner. - Avoid excessive brushing and use a wide-tooth comb to detangle wet hair gently. - Avoid hairstyles that pull on the hair, such as tight ponytails or braids. 4. **Reduce Stress**: - Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises. 5. **Avoid Heat and Chemicals**: - Limit the use of heat styling tools like blow dryers, straighteners, and curling irons. - Avoid chemical treatments like coloring, perming, or relaxing until your hair recovers. 6. **Scalp Massage**: - Regularly massaging your scalp can increase blood circulation, which may promote hair growth. 7. **Vitamins and Supplements**: - Continue taking prenatal vitamins or switch to postnatal vitamins as recommended by your doctor. - Consider supplements specifically aimed at promoting hair health, such as biotin or folic acid, after consulting with your healthcare provider. 8. **Hair Masks and Oils**: - Use natural hair masks or oils, such as coconut oil, argan oil, or castor oil, to nourish your hair and scalp. 9. **Consult a Doctor**: - If hair loss is severe or persists for an extended period, consult a dermatologist or healthcare provider to rule out other underlying causes such as thyroid issues or nutritional deficiencies. Remember, postpartum hair loss is usually temporary, and most women see improvement within 6-12 months after delivery.