#asktheexperts how to control hairfall after delivery??

Question

Accepted Answer

Postpartum hair loss is a common issue many new mothers experience due to hormonal changes after delivery. Here are some strategies to help control hair fall after delivery:

1. **Healthy Diet**:
   - Ensure a balanced diet rich in vitamins and minerals. Include plenty of fruits, vegetables, lean proteins, and whole grains.
   - Foods high in iron, vitamin C, vitamin D, zinc, and omega-3 fatty acids can promote hair health.

2. **Stay Hydrated**:
   - Drink plenty of water to keep your scalp and hair hydrated.

3. **Gentle Hair Care**:
   - Use a mild, sulfate-free shampoo and a nourishing conditioner.
   - Avoid excessive brushing and use a wide-tooth comb to detangle wet hair gently.
   - Avoid hairstyles that pull on the hair, such as tight ponytails or braids.

4. **Reduce Stress**:
   - Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises.

5. **Avoid Heat and Chemicals**:
   - Limit the use of heat styling tools like blow dryers, straighteners, and curling irons.
   - Avoid chemical treatments like coloring, perming, or relaxing until your hair recovers.

6. **Scalp Massage**:
   - Regularly massaging your scalp can increase blood circulation, which may promote hair growth.

7. **Vitamins and Supplements**:
   - Continue taking prenatal vitamins or switch to postnatal vitamins as recommended by your doctor.
   - Consider supplements specifically aimed at promoting hair health, such as biotin or folic acid, after consulting with your healthcare provider.

8. **Hair Masks and Oils**:
   - Use natural hair masks or oils, such as coconut oil, argan oil, or castor oil, to nourish your hair and scalp.

9. **Consult a Doctor**:
   - If hair loss is severe or persists for an extended period, consult a dermatologist or healthcare provider to rule out other underlying causes such as thyroid issues or nutritional deficiencies.

Remember, postpartum hair loss is usually temporary, and most women see improvement within 6-12 months after delivery.