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Ask a QuestionMom of a 5 yr 2 m old girl12 months ago
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#asktheexperts how to build my daughter's immunity ND also how to increase the height of my daughter....what things should I include in her diet
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ExpertCharul VermaNutritionist12 months agoA. hi mom
for better immumity and appropriate growth include good proteins in diet naturally, add variety of vegetables and fresh fruits
add nuts powder in milk
paneer parathas
egg or chk or paneer rice
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RashmiMom of a 11 yr old girl12 months agoA. If your child is going to have proper food which is home-made if you avoid sugar food and junk food for your child and too much of fried food that immunity is automatically going to be detained also make sure to include varieties of food fruits and vegetables into the diet of your child which is what is really very important in the growing age and start giving turmeric milk to the child with a pinch of black pepper and 2 teaspoons of dry fruit powder into that
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