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Ask a QuestionMom of 3 children2 years ago
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#asktheexperts how should i gain weight. i hav become very lean and thin ?
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom you can take healthy foods such as eggs if you prefer , dry fruits and nuts , milk, panner , ghee can be used in your meals , also you may opt for variety of dals , roti , rice , stuff paranthas, with panner or potatoes , milk shakes with fresh fruits , sago , soya etc
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Sarika guptaMom of 2 children2 years agoA. Hello there ma’am please do not worry about it too much and weight should be as per the height and also have eggs chicken cheese ragi porridge soaked nuts fresh fruits and vegetables and dairy products in diet…
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