#asktheexperts How much should my 2 year old eat in a day?

A. Hello my dear parent! There is nothing like a fixed quantity or a calorie intake at this age. It all depends upon your child’s needs and digestive pattern. Give your child to or three healthy who made meals and keep hydrated all through the day. Include seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruits, and dairy in your child’s diet.