#asktheexperts How much salt and sugar can be given to 6 month old baby

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. For a 6-month-old baby, introducing solids is an exciting milestone. However, it's important to be mindful of the amount of salt and sugar in their diet: ### Salt - **Recommendation**: Babies under 1 year old should have less than 1 gram of salt (0.4 grams of sodium) per day. - **Reason**: Babies' kidneys are not mature enough to handle large amounts of salt. High salt intake can strain their kidneys and potentially lead to health issues later in life. - **Tips**: - Avoid adding salt to baby food. - Check labels of processed foods and avoid those with added salt. - Use natural flavorings like herbs and spices (e.g., cinnamon, nutmeg) to enhance the taste of baby food. ### Sugar - **Recommendation**: It is best to avoid adding sugar to a baby's diet altogether. - **Reason**: Introducing sugar early can lead to a preference for sweet foods and contribute to dental issues, obesity, and other health problems. - **Tips**: - Avoid adding sugar to baby food and drinks. - Steer clear of sugary snacks and processed foods. - Use naturally sweet foods like fruits to introduce pleasant flavors. For example, mashed bananas, pureed apples, and sweet potatoes are great choices. ### General Advice - **Focus on Natural Foods**: Introduce a variety of vegetables, fruits, cereals, and protein sources like lentils and pureed meats. - **Hydration**: Breast milk or formula should remain the primary source of nutrition. Water can be introduced in small amounts. - **Introduce One Food at a Time**: This helps in identifying any allergies or sensitivities. By focusing on whole, natural foods and avoiding added salt and sugar, you can set the foundation for healthy eating habits for your baby.