#asktheexperts How many times one should offer solids while starting, let me know general guidelines regarding starting solids and what all needs to be considered.

A. We suggest you to start with one time in the day then within a week try to make it 2 to 3 times in the day for proper breakfast lunch and dinner along with that feeding as per your comfort that you are giving to the child add salt and spices into the food suggesting as per my recommendation and for sweet dates and jaggery you should give Khichdi Dalia food made out of ragi oats and Suji you can give varieties of dairy products as well as you should give all kind of fruits and vegetables to the child