#asktheexperts while starting solids what to start first?

A. When starting solids for your baby, it's best to begin with single-ingredient foods that are easy to digest. Here are some good first foods to consider: 1. **Rice Cereal**: Start with iron-fortified rice cereal mixed with breast milk or formula. 2. **Pureed Vegetables**: Carrots, peas, sweet potatoes, and squash are good options. Cook and blend them until smooth. 3. **Pureed Fruits**: Apples, pears, bananas, and avocados can be pureed to a smooth consistency. 4. **Oatmeal**: Iron-fortified oatmeal can be a good choice, mixed with breast milk or formula for the right consistency. Introduce new foods one at a time and wait a few days before adding another to monitor for any allergic reactions.