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Ask a QuestionGuardian of a 2 yr 2 m old girl1 Year ago
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#asktheexperts How many times a day should a 1 year old baby eat?
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POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year agoA. For a one-year-old baby, the frequency of meals typically includes:
### **1. Meals:**
- **Three Main Meals:** Breakfast, lunch, and dinner. Each meal should include a variety of foods, including fruits, vegetables, grains, proteins, and dairy or alternatives.
### **2. Snacks:**
- **Two to Three Snacks:** Offer healthy snacks between meals. These can include fruits, vegetables, yogurt, cheese, or whole-grain crackers.
### **3. Milk:**
- **2-3 Cups of Milk per Day:** Around 16-24 ounces (480-720 mL) of milk daily. This can be cow's milk or a suitable alternative if there are dietary restrictions or allergies.
### **4. Additional Points:**
- **Balanced Diet:** Focus on a balanced diet with a variety of foods to ensure your baby gets the necessary nutrients.
- **Hydration:** Offer water regularly throughout the day in addition to milk.
### **Sample Daily Meal Plan:**
- **Breakfast:** Oatmeal with fruit, or scrambled egg with toast.
- **Mid-Morning Snack:** Sliced fruit or yogurt.
- **Lunch:** Mashed sweet potatoes, steamed veggies, and a small portion of protein like chicken or beans.
- **Afternoon Snack:** Cheese slices or whole-grain crackers.
- **Dinner:** Rice, vegetable curry, and a protein source like fish or tofu.
### **Conclusion**
At one year old, a baby typically eats three main meals and two to three snacks daily, along with about 16-24 ounces of milk. Ensure the meals are balanced and varied to support healthy growth and development.
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