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Mom of a 3 yr 11 m old boy2 years ago
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#AskTheExperts How many naps should 20 month old take?

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. At 20 months, we want to aim for 2-3 hours of daytime sleep. This goal is usually achieved during one long nap. If your toddler's nap is still going at the 3 hour mark, we'll want to wake them. This allows for enough active awake time to preserve great night sleep and keeps bedtime in the sweet spot of 7:00-8:00 pm.

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