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Ask a QuestionMom of 2 children1 Year ago
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#asktheexperts how long iron calcium tablet has to be taken and how to reduce weight after delivery,how to stay fit and healthy, now I am in a sedentary lifestyle,no interest in any work
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, to reduce weight after delivery, you should have small, frequent meals. eat mindfully.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources
don't skip breakfast. Have good water intake
at least 45 to 60 minutes of exercise daily.
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pinkGuardian of a 6 yr 3 m old girl1 Year agoA. Is HVP vaccine safe ??? I have read bad comments about the vaccine??? I have taken 1st dose 1month after delivery now it is time for 2nd dose but I am very scared to take it???
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