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Mom of a 3 yr 2 m old boy3 years ago

Q.

#asktheexperts hii I am mother of 1 month 20 d old baby .I went through cesarean delivery. Can I eat rice now.

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. yes can eat rice. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.

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