#asktheexperts hi, want to know proper diet chart for my little one , as she will be entering her 6th month,now

A. Hello mom, you need to first start with liquids for them and then gradually move to semi solids and mashed foods , initially start with one time a day first and with small quantity and then gradually increase the quantity, number of meals and also the variety. You can alternate it with your feed , you can give foods such as steamed and mashed vegetables or soups or fresh fruit juices or purée or porridge made with ragi or suji or multigrain mix , kichidi etc