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Ask a QuestionGuardian of a 4 yr 7 m old boy4 years ago
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#asktheexperts Hi mam, Please suggest any diet chart for myself. I have seven months baby.. Now I was over weight .. so please advise
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ExpertDr. Mohammed imranPaediatrician4 years agoA. modify diet avoid baked and packed food take diet rich in protein start walking for 30 min every day . . . .. . . . . .. . . . .
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam,as a nursing mother,you must take homemade healthy and well blanaced diet.
it should include food items from different food groups like vegetables, fruit, pulses, nuts, dairy products etc.
avoid taking processed oily spicy food.
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