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Ask a QuestionFather of a 1 yr 8 m old child1 Year ago
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#asktheexperts hi madam ,I'm 29 weeks pregnant and my haemoglobin is below 11 and how should I increase my haemoglobin levels.... please suggest me really effective remedy...tq
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. 11 count is ok.
Beans, spinach
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
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PoojaMom of 2 children1 Year agoA. Hi, i had faced same problem in my pregnancy, mine hb was 8.2 it increased to 11.2 within 1 and half month , i had only one thing, beetroot (chukundar) juice which i used to take out at home.
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rinky sevlaniMom of 2 children1 Year agoA. eat soaked raisins empty stomach in morning and you can also few soaked moong daily after raisins.
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Ankita MehtaMom of a 9 yr 1 m old girl1 Year agoA. hi
well it is good level
although to increase it, please take iron rich food like spinach soup, tomatoes soup, beetroot soup, jeggary apple etc more
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