#asktheexperts hi ma'am, my daughter is 9.7 years old. we are vegetarians. how much gram of proteins I can give her daily. how many nuts?

A. Hello my dear parent! Please do not count the grams and calories for now. Ensure that your child is given a well balanced, healthy diet that includes seasonal foods and vegetables, green leaf, vegetables, nuts, dry fruits, and the dairy. Speak to your doctor for further guidance in this matter.