#asktheexperts hi I'm kritvik mom... what is meal plan for my son

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy10 months ago

A. For a five-month-old baby like your son, breast milk or formula should remain the primary source of nutrition, as it provides all the essential nutrients he needs for healthy growth and development at this age. Solid foods are typically introduced around six months, so until then, focus on these guidelines: Feeding Plan for a 5-Month-Old Baby: 1. Breast Milk or Formula: Feed every 3–4 hours, or based on his hunger cues. A baby may consume around 4–6 ounces per feeding, though this can vary. Follow your baby’s cues to know when he’s full. 2. Gradual Introduction to Solids (Around 6 Months): Consult with your pediatrician before introducing solids, but when the time comes, start with simple options like: Single-grain cereals like rice or oatmeal (mixed with breast milk or formula) Mashed or pureed fruits (e.g., apple, banana, or pear) Cooked, pureed vegetables (e.g., carrots, sweet potatoes, or pumpkin) 3. Signs of Readiness for Solids (for when he’s closer to 6 months): Good head control and ability to sit up with support Showing interest in food and trying to grab it Ability to swallow food instead of pushing it out of his mouth Tips: Keep feeding flexible and responsive to his hunger cues. Avoid honey and cow’s milk until he’s at least one year old. Use feeding times as bonding moments, maintaining eye contact and offering a comforting routine. This approach will help lay the foundation for introducing solids and varied textures once he’s ready.