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Ask a QuestionGuardian of 0 children3 months ago
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#asktheexperts hi , I am 7 months pregnant I have heavy back pain why?
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POOJA KOTHARIExpecting Mom due this month3 months agoA. At 7 months pregnant, heavy back pain is quite common due to several reasons. As your baby grows, the extra weight puts more pressure on your spine and muscles. Also, pregnancy hormones like relaxin loosen your ligaments and joints to prepare for childbirth, which can cause instability and pain in your lower back. Poor posture and changes in your center of gravity add to the strain. To ease the pain, try gentle prenatal exercises, use a maternity support belt, maintain good posture, and rest often. If the pain is severe, sudden, or accompanied by other symptoms like swelling or fever, consult your doctor promptly.
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