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Mom of a 5 yr 9 m old girl3 years ago

Q.

#asktheexperts hi dr. my daughter is going to be two years old.i gv her 300ml milk per day .is tht enough for her along with her three meals

1 Answer

PallaviMom of a 7 yr 9 m old girl3 years ago

A. hello...yes 300 to 400 ml is more then enough if u give kids eat lesser n lesser solids...It is always advisable to offer a range of healthy foods which means you give variety and all food types...never give only one food type..like include proteins fats various vitamins....healthy options include fresh vegetables (all )and fruits, dairy products (milk, yogurt, cheeses , paneer) or dairy substitutes, lean proteins (beans, chicken, eggs), and whole-grain cereals and breads with roti n rice n ragi porridge or oats everyday...

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