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Ask a QuestionMom of a 11 m old boy2 months ago
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#asktheexperts hello dr. this is mom of a 9 month old boy... my milk supply is very low day by day I tried many like galact drunk non veg food and many still it's complicated to get enough milk for my son it's around 300ml per day... I'm not ready to give formula or cow milk... but my son is expecting more milk ... what can I do doctor... pls help me...
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ExpertVandana SharmaNutritionist2 months agoA. Namaste Mom
It is a natural process as such you can only take supplements to enhance it but you naturally if you aren't able to produce dont loose heart this is natural and much cant be done
Though you can try including foods such as garlic flax seeds panjiri milk dry fruits jeera or ajwain or saunf water leafy vegetables such as drumstick leaves fenugreek leaves
massage your breast also warm compress can be applied
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RashmiMom of a 11 yr 1 m old girl2 months agoA. Ma’am you can have lactation supplements of course good amount of liquids in the diet that is what helps but if you’re unable to produce sufficient amount of milk then it is not your choice that I don’t want to give cow milk or formula milk it’s a necessity that your child has so please go for giving tone pasteurise packet milk anyways cow milk is not advisable right now so that is healthy and it sometimes does not matter what you want to do what matters is what is important and necessary to be done
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