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Mom of a 7 yr 8 m old girl4 years ago
Q.

#asktheexperts Hi Doctor, what kind of food is good for kids to meet their daily nutrition other than taking vitamins?

3 Answers
ExpertVandana SharmaNutritionist4 years ago
A. He would require foods such as dry fruits, seasonal fruits and vegetables, milk and products, millets , dals ans legumes etc whole eggs
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom the child is now grown up and he does require various nutrients which can be found in variety of food groups so
POOJA GOSWAMIMom of 2 children4 years ago
A. For healthy growth and development, it is important to feed all types of nutritious foods to the baby including protein, calcium, fatty acids, vitamins, minerals, iron and carbohydrates. Try to give fresh, home cooked meals and restrict intake of sugar, fried and packaged foods. Include fresh, seasonal fruits in different forms like fresh juices, oats, custard, smoothies and whole. Keep him well hydrated with variety of fluids like water, buttermilk and coconut water. Feed eggs, chicken, fish, ghee, legumes, rice, chapati, stuffed parantha, besan and beetroot cheela, idli dish with sambhar, etc.
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