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Ask a QuestionGuardian of a 2 yr old boy1 Year ago
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#asktheexperts Hi Doctor, Two weeks back I was blessed with a baby boy, after delivery I am getting so much pressure from every one saying don't eat that food, don't eat this..bla..bla....Am getting frustrated and mentally disturbed because of them. could you please help me with what I eat after delivery which will not impact breastfeeding. please help me Doctor πππ
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. actually it's good to follow some rules for our good health only
After delivery you should have more of easy to Digest food and adequate water intake to maintain proper hydration as you are breastfeeding and most of your water content goes through it
Avoid taking food which causes constipation and include more of green leafy vegetables and fruits in your diet
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