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Ask a QuestionMom of a 3 yr old girl2 years ago
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#asktheexperts hi doctor I am 25 years old delivery ke baad back main bhut pain rhne lg gya h hu
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. sorry for for above answer, for back pain , don't sit or stand for long period take calcium supplements as per your doctor's prescription take Apt sunlight atleast 20 minutes a day try Babyhug heating pad to get relief in This
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. hi it is very common to get it after delivery but to start any workout for this , I would suggest to do it only after 6 months of delivery take high fiber diet like sprouts,salad ,free veggies, fresh fruits more increase your fluid intake
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